Verena
Still running…

Still running…

How many kilometers are on your shoes?? Sometimes changing out to a new pair helps end knee pain. I hope the x-rays are negative! And good luck with your training!

hi,

thanks for your message. you are the first on tumblr with a question for me. ;-)

I ran about 1200km/745 miles with my shoes. I already know I need new shoes. I’ll buy a pair after the results of my x-ray.

Marathon training - week 1/knee pain

My first week was not so good.

Marathon training, week 1

Actually, I should have run 42 km but I have problems with my left knee. I have been having knee problems for over two month. The pain became worse after my last half marathon. I went to my doctor today and now I must wait for the results of my X-ray image. I hope my knee is okay because I’m so motivated and I don’t want to postpone the marathon. 


Marathon training month 1 day 2
I had to run 8km. Because of the party last night I think it was a good run.


Marathon training month 1 day 2

I had to run 8km. Because of the party last night I think it was a good run.

Challenge accepted!!

Yesterday I told my best friend that I’ am thinking of running a marathon in April 2013. He said, I can’t run a Marathon. He mentioned:” You are not fit enough. You are two slow…”

I was so angry and mad. I think I can do it.

Challenge accepted!!

I’m going to run the Vienna City Marathon in April 2013!!!

I’ll follow the Runner’s World Break-4:30 Marathon Plan (12 weeks). 

At the moment I am incredible nervous, excited and motivated.




2012 in words:
January - August: I wrote my master thesis.
August-October: I was in China.
October - November: I wrote my last exam.
December: I was searching for a new job.
My running distances 2012 in km:
Jan: 37 km 
Feb: 79 km
Mar: 76 km
Apr: 71 km
May: 54 km,
Jun: 57 km
Jul: 68 km
Aug: 39 km
Sep: 32km
Oct: 32 km
Nov: 42 km
Dec: 114 km
Summing up I spend 173 hrs with sport and ran 700.05 km.

Weight:
31.12.2011: 71,5 kg
31.12.2012: 69,5 kg




2012 in words:

  • January - August: I wrote my master thesis.
  • August-October: I was in China.
  • October - November: I wrote my last exam.
  • December: I was searching for a new job.

My running distances 2012 in km:

  • Jan: 37 km 
  • Feb: 79 km
  • Mar: 76 km
  • Apr: 71 km
  • May: 54 km,
  • Jun: 57 km
  • Jul: 68 km
  • Aug: 39 km
  • Sep: 32km
  • Oct: 32 km
  • Nov: 42 km
  • Dec: 114 km

Summing up I spend 173 hrs with sport and ran 700.05 km.

Weight:

31.12.2011: 71,5 kg

31.12.2012: 69,5 kg

my first run over the halfmarathon distance

Today I ran  a halfmarathon for the first time in my life. My time was 2hrs and 31min. I am so proud of myself. Good girl!!

40km by Bike ;-) (Wurde mit Instagram aufgenommen)

40km by Bike ;-) (Wurde mit Instagram aufgenommen)

First time in my life I’m thinking about doing a triathlon. Maybe in my hometown next year? The distances are swimming 750 m, biking 20 km, running 5 km.
I don’t know. I have to learn crawl and I have to buy a better bike and a swimsuit.

First time in my life I’m thinking about doing a triathlon. Maybe in my hometown next year? The distances are swimming 750 m, biking 20 km, running 5 km.

I don’t know. I have to learn crawl and I have to buy a better bike and a swimsuit.

aaaahhh

I have a cold. I hate it. That’s my third week without sport. It is so annoying.