Verena

Still running…

Sat, 19 Jan 2013 15:43:21 -0500

Still running…

How many kilometers are on your shoes?? Sometimes changing out to a new pair helps end knee pain. I hope the x-rays are negative! And good luck with your training!

Tue, 08 Jan 2013 03:03:02 -0500

hi,

thanks for your message. you are the first on tumblr with a question for me. ;-)

I ran about 1200km/745 miles with my shoes. I already know I need new shoes. I’ll buy a pair after the results of my x-ray.

Marathon training - week 1/knee pain

Mon, 07 Jan 2013 12:44:03 -0500

My first week was not so good.

Actually, I should have run 42 km but I have problems with my left knee. I have been having knee problems for over two month. The pain became worse after my last half marathon. I went to my doctor today and now I must wait for the results of my X-ray image. I hope my knee is okay because I’m so motivated and I don’t want to postpone the marathon.

Marathon training month 1 day 2 I had to run 8km. Because of...

Tue, 01 Jan 2013 13:14:00 -0500

Marathon training month 1 day 2

I had to run 8km. Because of the party last night I think it was a good run.

Challenge accepted!!

Tue, 01 Jan 2013 12:47:17 -0500

Yesterday I told my best friend that I’ am thinking of running a marathon in April 2013. He said, I can’t run a Marathon. He mentioned:” You are not fit enough. You are two slow…”

I was so angry and mad. I think I can do it.

Challenge accepted!!

I’m going to run the Vienna City Marathon in April 2013!!!

I’ll follow the Runner’s World Break-4:30 Marathon Plan (12 weeks).

At the moment I am incredible nervous, excited and motivated.

2012 in words: January - August: I wrote my master...

Mon, 31 Dec 2012 10:08:00 -0500

2012 in words:

January - August: I wrote my master thesis.
August-October: I was in China.
October - November: I wrote my last exam.
December: I was searching for a new job.

My running distances 2012 in km:

Jan: 37 km
Feb: 79 km
Mar: 76 km
Apr: 71 km
May: 54 km,
Jun: 57 km
Jul: 68 km
Aug: 39 km
Sep: 32km
Oct: 32 km
Nov: 42 km
Dec: 114 km

Summing up I spend 173 hrs with sport and ran 700.05 km.

Weight:

31.12.2011: 71,5 kg

31.12.2012: 69,5 kg

my first run over the halfmarathon distance

Sun, 30 Dec 2012 13:37:54 -0500

Today I ran a halfmarathon for the first time in my life. My time was 2hrs and 31min. I am so proud of myself. Good girl!!

40km by Bike ;-) (Wurde mit Instagram aufgenommen)

Wed, 18 Jul 2012 12:22:03 -0400

40km by Bike ;-) (Wurde mit Instagram aufgenommen)

First time in my life I’m thinking about doing a...

Tue, 17 Jul 2012 15:13:00 -0400

First time in my life I’m thinking about doing a triathlon. Maybe in my hometown next year? The distances are swimming 750 m, biking 20 km, running 5 km.

I don’t know. I have to learn crawl and I have to buy a better bike and a swimsuit.

aaaahhh

Thu, 03 May 2012 04:20:43 -0400

I have a cold. I hate it. That’s my third week without sport. It is so annoying.

3 months: 69x sport 191 km 57hrs 22min no weight loss

Sat, 31 Mar 2012 13:51:00 -0400

3 months:

69x sport
191 km
57hrs 22min
no weight loss

Today I’m feeling fat although I think I’m looking good. I love...

Fri, 30 Mar 2012 09:47:00 -0400

Today I’m feeling fat although I think I’m looking good. I love my new shoes.

in treatment

Sun, 25 Mar 2012 16:08:16 -0400

A few weeks ago my doctor told me I have an iron-deficient, anemia and hypothyroidism.

Sometimes I am tired but I thought that’s normal. I didn’t notice anything.

Lately I started to run longer and longer and I noticed that I have no energy on some runs. Not at all. Hopefully this is just temporary.

best run ever

Fri, 09 Mar 2012 13:24:36 -0500

20km in 2hrs and 11min - 6,33min/km!!!!!

Better

Mon, 05 Mar 2012 09:21:28 -0500

Totay I ran faster than my best friend. It was our first tun together and first I was afraid of it because he always said, that he is such a fast runner. Ten years ago he ran a.half marathon in 1hrs and 40min. 53Min for 7km. So slowly for me, too much.for him.

bodypump - the beginning

Wed, 22 Feb 2012 08:28:26 -0500

Yesterday was my very first class. I took the lowest weight and had no problems during class. As I left class, I felt pretty excited, my body was ok but today in the morning I had muscle aches in my legs and my belly. It’s terrible but I see it as a sign that I have to continue it.

yeah baby yeah

Tue, 07 Feb 2012 17:55:37 -0500

Fastest run ever: 6km in 44min 20sec - 05:53 pace

I think I should personalize my blog with some pictures....

Tue, 07 Feb 2012 08:40:00 -0500

I think I should personalize my blog with some pictures. That’s me. I am 26, 5’10”/178cm. My weight is 71kg/156,52lbs.

I think my body is ok, I just want to become fitter.

HW: 8x.x kg
LW: 67.6 kg
CW: 71.0 kg
UGW: 65 kg

Brrrrr

Mon, 06 Feb 2012 14:40:06 -0500

I live in Austria so I am in the middle of snowy Europe. Its too cold for running.

Back from Praha

Tue, 31 Jan 2012 18:58:45 -0500

I ate unhealthy food the last two days. Tomorrow starts a new month-I’ll use this as a restart.